We currently live in a generation where most of our work can be done by just sitting down. As a matter of fact, most of us, if not all, spend most of our days sitting down watching the television; while streaming the net, even when we have the chance not to. To give you an idea, the number of hours sitting down has a direct relationship with your mortality.
As per CNN, researchers have made different reviews and studies that correlate sitting down to early causes of death – that is based on 8, 000 adults. What does this have to do with our program? To tell you honestly, sitting down long hours puts a negative effect on your fitness. In addition to that, it can be part of the main reasons why some parts of your body hurts.
This Unlock Your Hip Flexors review would enlighten everyone who’s having trouble with their joints; this would ultimately help everyone catch up to whatever they’re missing while time is spent your days sitting down. And we’re not only talking about physical pain because sitting down for more than you should also causes different issues like digestive problems, walking discomfort, circulatory issues, and a lot more issues you can think of.
About the author
Let’s call him Rick because his surname is not that easy to pronounce. Kidding aside, Rick Kaselj is a worldly-known therapist (exercise injury). As a matter of fact, most athletes contact him when they get an injury and they want to recover fast and accurately. For more than 15 years, Rick has been working hand-in-hand with fitness experts, kinesiologists, and healthcare providers. The Unlock Your Hip Flexors Program is one of his masterpieces that would make you feel a lot better in terms of our hips, lower backs, and overall core.
Is this legit?
To start off, this is an easy-to-understand program that would help you gain knowledge on what causes the pain you feel on your bottoms, hips, and lower back. If you’re unaware, the hip flexors are groups of muscle in your hip region. The Psoas muscle is the main muscle in this group mainly because it stands up for everything – literally. It’s dubbed as the “mighty” muscle because it’s the muscle that supports the connection between your upper body and your lower body.
If you tend to sit down for a couple of hours per day, you may have the chance to develop tight hip flexors. In simpler and easier-to-understand terms, having tight hip flexors can give you the following results:
- Loss in sexual performance;
- Major problems with digestion;
- Sleep troubles or insomnia;
- Lower back, hip, and joint pain;
- Over fatigue
Having science’s back along with these results, it is quite distinguishable that having tight hip flexors is the last thing you want to happen, right? The benefits of the Unlock Your Hip Flexors program would be saving yourself the hassle of getting these negative conditions and ultimately protecting you from acquiring them. This is good for people even if they’re not experiencing it yet; prevention is truly better than cure, right?
Other than the things we’ve mentioned above (in terms of posture), having tight psoas will cause you to become permanently fixed in a forward position. This forces your pelvis and legs to rotate. This not only looks bad in posture but it also diminishes the proper flow of blood in your bloodstream.
Bonuses and features included
If you have imperfect hips, you won’t be able to function properly; both while sitting down and standing up. The program aims to help people do exercises to activate hip flexors, to do the sequential flow method, and to help you make the most of the workouts that you already know.
The program contains instructional videos where you will be seeing Rick guiding you all throughout the videos. He will be explaining key points, how to do exercises properly, what their other benefits are. The good thing about this program is that he gives it in full detail – so you won’t miss anything. In addition to that, he will also be explaining what you should feel after the workout to somehow see if you’re correctly doing the exercises. These ten (10) carefully chosen exercises to help you unlock those tight hips would drastically improve how you live your life everyday.
Aside from those instructional videos, there are also videos where you have to follow the instructor’s movements. Basing it on the instructional videos from Rick, these somewhat tag along videos would be like a compilation of it all and you have to perform or follow the instructor without you stopping.
There are also manuals inside the package in e-book form such as tips in unlocking your hamstrings and dietary plans and suggestions.
Unlock Your Tight Hamstrings
This bonus manual will take you to a journey in releasing your tight hamstrings. Tight hamstrings could also be a cause of sitting down for long hours. Thus, another reason why you should purchase the Unlock Your Hip Flexors Program if you’re already feeling you’re getting it.
7 Day Anti-Inflammatory Diet
This feature however, talks about the diet you should have to get rid of inflammation throughout your body. Inflammation that comes from the toxins of the food you eat, the environment, your lifestyle, etc.
You won’t just get enough tips on how you can deal with your tight hips that is causing you a lot of trouble, you also get a chance to follow dietary recommendations and food you should eat to ensure that you are detoxified at any given day.
- The exercises listed are easy-to-follow. They’re not the exercises where you need a good amount of strength; they’re just simple and won’t take much of your time and it can be done in the comfort of your own home. However, if you’re someone who is diagnosed with bone problems or back-and-hip injuries, you might want to consult medical attention first.
- All content in the program are relevant; there are no fillers involved. The Unlock Your Hip Flexor program is an all-around tool that can help you live a better life.
- It’s cheap and it has a 60-day money back guarantee. If you think the program is not the program for you, you can of course debate about it and return it.
- The authors are well-known one of them being Rick Kaselj so you’re sure that they know what they’re teaching and what they’re talking about.
- The program doesn’t come with proper medication. If you suffer from a known injury, you might need to consult a therapist first because doing the exercises wrong could worsen your condition.
- If you feel the need to ask certain questions, the program doesn’t come with a direct link to the authors. So if you have any questions about things, it won’t be answered immediately.
- As I’ve mentioned, it won’t be applicable to EVERYONE because of some injuries so if you’re loving the idea, have yourself checked by a therapist first.
Does the Unlock Your Hip Flexors work? Here’s what we’ve gathered…
We all live in a generation where sitting down, typing, reading emails, and watching videos come in normal. We can’t deny the fact that it has been our daily lives doing that. With this Unlock Your Hip Flexors program, you will be able to unlock your hips so you don’t have to worry about the fact that you’re sitting around all day. Although that’s still something you need to change, doing focused exercises on unlocking your psoas would be a drastic change to your posture, overall health, and of course your feeling.
Based on online testimonials and other Unlock Your Hip Flexors reviews of the program, a lot of customers are satisfied and would recommend it to their peers. Although there are a lot of benefits that the Unlock Your Hip Flexors program offers, there still are people who do not like the idea. From a range of regular people watching their health, to professional therapists and fitness instructors, clear evidence of results were still satisfied folks.
Is the Unlock Your Hip Flexors program for me (and you)?
With all honesty, what I think of the Unlock Your Hip Flexors program by Rick Kaselj is one-of-a-kind. Adding to the fact that it will help a lot of people who work their days through a desk and computer set-up, it can increase the chances of strengthening the balance and alignment between the upper and lower body. The program also contains a nutritional guide to help you release toxins in your system and of course a little manual for the best of your hamstrings. There are a lot of Unlock Your Hip Flexors reviews online saying that it’s scam? But personally, the benefits of the Unlock Your Hip Flexors are for long-term and for people who are disciplined enough to follow nutritional guides and recommendations.
If you’re part of the population who stares in front of a computer screen for more than 4 hours a day, getting this program is the best course of action for you. Not only because it’s cheap but also because it also contains different bonuses and added features which can help you not because you’re feeling pain but because you want to derive from the lifestyle you have now to promote fitness and health.