In today’s world, there are a lot of weight loss programs that are available. But only a few truly deliver on their promise. Here is one program that you will surely enjoy, and definitely deliver results. Yoga was used by yogis, or sages who used it for meditation and devotion.
To those who follow Yoga for quite some time now, you would know the program called Yoga Burn by Zoe Bray Cotton. This weight loss program is now popular among Yoga practitioner. In this Yoga Burn review, we will take a look at what makes it so popular and if it really works.
What is it really?
The Yoga Burn by Zoe Bray Cotton is specifically meant for women, it is a muscle-toning, weight loss program using Yoga as the means of shedding excess fats. This program is for women who have tried and failed on different weight loss programs.
A lot of women were not successful with their previous programs because they gave up. They often find the usual workout repetitive and boring. Based on reviews, women do not want to spend long hours in the gym.
If you are one of those women, then this program is definitely for you. This program is so unique it keeps you guessing on what to do next. You will find this program, fun and exciting.
How does this Yoga Burn program work?
Yoga Burn uses the approach called Dynamic Sequencing. It is the process of gradually learning each step and mastering them before moving on to the next phase.
Much of the Yoga Burn success can be attributed to the three (3) phases called Dynamic Sequencing. It shows the correct way of doing the different movements in each step. It will slowly show you how to be familiar with each movement and carry it on to the next stage. In other words, it teaches you how to master each movement.
After your body gets used to the different routines, your body is eventually forced to change and adapt. In turn, you will notice that your body is now taking shape. This will not just make you look good, but it will make you feel good as well.
The three phases are guaranteed fun and exciting. The videos promise to be simple and easy to follow along. And if you find one particular movement difficult, there is a part of the video that give you options. That is how inter-active these videos are.
Phase 1. The Foundational Flow. A solid foundation has to be established from the start of the program. Powerful, yet simple, Yoga is taught during this phase. Enjoyed by the novice as well as the experienced Yogis. This phase slowly helps in shaping the body.
Mind-body connection, proper form and execution are demonstrated during this phase of Yoga Burn.
Phase 2. Transitional Flow. This is where you combine all the movements you have learned in phase 1. With the combination of different movements, this permits the burning of more calories and increases your heartbeat. Large muscle groups will be impacted during this phase. The workout videos in this phase are on the Upper Body, Lower Body and the Core. Incorporated also in this phase are the different transitions from one pose to another.
Phase 3. Mastery Flow. This is where the juicy stuff comes in. This phase impacts the metabolism thus transforms your body. Because during this phase, all movements, poses and transitions will be combined and executed together.
Exhausting the muscles is the main purpose of this phase. There will be a lot accomplished in this phase in less amount of time. Boosting the muscles as well as the mental focus of oneself is done in this phase.
Customer reviews and testimonials
Each easy to follow-along video is good for 45 minutes. It can be done anywhere and anytime. A lot of the Yoga Burn reviews encourage individuals to complete the 45-minute video in 7 days.
One might wonder, if this program is for every woman. Women of all ages and of all health levels can do this program. In fact, even pregnant women can do this as well. One has to know the basics first and gradually progress to the next level. That is the purpose of Dynamic Sequencing. One easy and simple movement at time, as the routine is mastered by the body, one has to do a more challenging or advanced movement.
The good thing about Yoga Burn is, you will need a tiny space and mat to perform the exercises. For you to enjoy the Yoga Burn program, it is available in digital format and physical collection. By downloading the product on your smart phone or tablet, you can take the Yoga Bun with you. The digital format is downloadable while the physical collection requires shipping and handling fee.
Are there bonuses, add-ons and features that the Yoga Burn has if I purchase the program?
- Access to download + Complete Physical Collection $37 + Handling and Shipping
- Access to download + 2 Complete Physical Collection $57 + Handling and Shipping
Women of today are really doing their best to look their best. They are so conscious about their looks. Sometimes, success to them is measured by the physical appearance. However, between family and career, juggling these two are so difficult, that they sometimes do not have time for themselves. More and more time spent for the family as well as with their careers.
But women still want to stay healthy and sexy. Weight loss programs require total commitment, the reason why only a few succeed. But with Yoga Burn, losing weight can be easy and fun at the same time. It will not take much of your time each day and it can be done anywhere and anytime.
This is not just for those who wish to lose weight, but also to those who are in shape. Benefits is not just shedding excess weight, but Yoga Burn can increase your energy level as well. It improves your metabolic activity, giving you a more relaxed and healthy life.
Is the Yoga Burn program recommendable?
Do not take my word for it. There Is only one way to find out if this program will work for you. Try it out. Now, do not be afraid if it doesn’t work. Yoga Burn offers 60-day money back guarantee. As a matter of some of the Yoga Burn reviews get scattered online so you better be careful.